• Craniosacral Therapy - Works with the skull and spine to treats stress, neck and back pain, migraines, TMJ, and chronic pain conditions such as fibromyalgia.
• Hydrotherapy - Water treatments tone the body, stimulate digestion, circulation, and the immune systems, and relieve pain.
• Massage - Shiatsu and sports massage promote relaxation and well-being.
• Medical Qigong -
• Muscle Stretching - Increases muscle flexibility and improves range of motion.
• Ultrasound Treatments - High-energy sound waves help ease painful joints and muscles.

Botanical medicine, also known as herbal medicine, is the therapeutic use of plants and plant extracts. Dr. Maki Takashima prescribes therapeutic dosages of botanical medicine with a knowledge of medical herbalism and drug interaction and safety. Naturopathic doctors are the only licensed healthcare providers fully trained in the use of botanical medicine.

Homeopathic medicine is natural, non-toxic medicine that stimulates the body’s inherent ability to heal, strengthen, and balance itself. Homeopathy offers a powerful physical, mental, and emotional healing experience that works for any condition and age, including children.

The mind and body are intertwined, and balancing emotional and physical health is key to optimal health. Holistic counseling will teach you the connection between mind, body, and spirit. It will assist you in becoming aware and connecting to yourself as a whole.

Our bodies are routinely exposed to chemicals in the environment and food supply. Detoxification programs test for levels of toxicity, detoxify, cleanse, and rejuvenate your body. Your health goals are supported with recommendations for healthier living and eating. We offer a three week "Jump Start to Health: Weight Loss and Purification" program for groups and individuals.

An integral part of Naturopathic Medicine, licensed Naturopathic doctors are highly trained in clinical nutrition.We combine the science of physiology with the biochemistory of nutrition and pathology of the conditions. We create specific diets and personalized nutritional recommendations to assist in healing and wellness.

Dr. Takashima is a certified FirstLine Therapy® practitioner. FirstLine Therapy is a therapeutic lifestyle modification program designed by healthcare professionals. For more information, visit Metagenics.

Watch a FirstLine Therapy® video here.

Natural Holistic Wellness Center carries high quality, professional grade, alternative medicines, including:

• Herbal and nutritional supplements
• Creams
• Suppositories
• Tincture – botanical medicine in liquid form
• Custom herbal formulas

Dr. Maki Takashima recommends effective, individualized natural medicine and supplement plans based on her knowledge of herb and drug interaction and safety. She is authorized to order products only sold to licensed practitioners, and special orders can be shipped directly to your home.

Hyperthermic Medicinal Peat Bath

Hyperthermic Medicinal Peat Bath is a hydrotherapy treatment that offers enhanced blood circulation, decreases inflammation, stimulates the immune system, and promotes deep relaxation.

A peat bath is excellent for:

• Adjunct detoxification
• Chronic viral, bacterial, and mycobacterium illnesses
• Disc herniations
• Immune system stimulation
• Muscle, joint, spinal, or chronic pain
• Osteoarthritis
• Respiratory tract infections
• Skin diseases

Download the Peat Bath Guide »

Wet Sheet Pack

The Wet Sheet Pack is excellent for detoxification. After warming up with a bath, you are wrapped in a wet sheet. The process includes four phases:

• Cooling – Tones the body
• Neutral – Relaxes the mind
• Heating – Stimulates the organs
• Sweating – Detoxifies the body

Constitutional Hydrotherapy

Constitutional Hydrotherapy stimulates the body’s self-healing mechanisms by strengthening the immune system, increasing blood flow, and promoting detoxification. This natural remedy features alternating hot and cold towels coupled with sine wave stimulation.

This treatment is excellent for your entire system and treats conditions including:

• Arthritis
• Asthma
• Bronchitis
• Immune system
• Irritable bowel
• Maintaining wellness and youth
• Premenstrual syndrome
• Stomach flu
• Ulcerative colitis
• Upper respiratory infections

Download the Constitutional Hydrotherapy Guide »

What is Biopuncture?

Biopuncture is an alternative therapy in which specific locations on the body are injected with biological products that promote healthy body functioning. The majority of the products are derived from plants. Most of these injections are given under the skin or into the muscles. Biopuncture has been featured on the Dr. Oz show.

What kinds of products are being injected?

Commonly used products include:

• Arnica – Calms muscle pain
• Chamomile – Increases relaxation
• Echinacea – Boosts immune system
• Lymphomyosot – Supports lymphatic drainage
• Nux vomica – Aids digestion
• Spascupreel – Calms muscular cramps
• Traumeel – Treats inflammation and sports injuries
• Zeel – Relieves chronic joint pain

Are these products safe for me?

Biopuncture injections contain diluted products and side effects are highly unlikely. The products are made in Germany where they are subject to strict quality control and have been proven safe in clinical trials.

What symptoms does Biopuncture treat?

Biopuncture is excellent for minor orthopedic problems, painful joints and muscles, allergies, skin disorders, digestive disorders, and strengthening the immune system. Conditions may include:

• Achilles tendonitis
• Allergies
• Ankle sprain
• Arthritis
• Asthma
• Back pain
• Bronchitis
• Bronchitis
• Colitis
• Crohn’s disease
• Cystitis
• Eczema
• Fibromyalgia
• Frozen Shoulder Syndrome
• Gastritis
• Immune system stimulation
• Inflammation
• Irritable bowel syndrome
• Migraines and headaches
• Neck pain
• Neuralgia
• Painful joints and muscles
• Repetitive strain injuries
• Rotator cuff syndrome
• Sciatica
• Shoulder pain
• Sinusitis
• Skin disorders
• Sports injuries such as tennis elbow and golf elbow

Who can benefit from Biopuncture?

Patients who may want to minimize side effects or avoid an operation can benefit from using Biopuncture as an alternative therapy, or in combination with conventional medicine and medication.

Conclusion

Biopuncture is a safe and efficient technique in complimentary medicine. It uses biotherapeutic injections to stimulate the body’s natural self-healing capacities. For more information on Biopuncture, please contact us.

What is Bio-Identical Hormone Replacement Therapy?

Bio-identical hormone replacement therapy is used to treat hormone deficiencies using molecules that are identical to hormones found in the human body. It differs from traditional hormone replacement therapy that uses animal-derived and synthetic molecules that are similar, but not identical, to human hormones.

What are the advantages of Bio-Identical Hormone Replacement Therapy?

• Decrease in menopausal symptoms
• Improved look and feel of hair and skin
• Weight loss
• Improved sex drive
• Improved mental health
• Lower cholesterol levels
• Decreased risk of osteoporosis
• Decreased risk of heart attack and stroke
...and so much more!

What conditions are treated with Bio-Identical Hormone Replacement Therapy?

• Menopause - Loss of estrogen and progesterone coinciding with the end of ovarian egg production. Using occurring between the ages of 41-59, menopause is diagnosed after 12 months without menstruation. Symptoms may include hot or cold flashes, flushes, night sweats, mood swings, sudden tears, insomnia, loss of libido, fatigue, anxiety, and depression.
• Perimenopause - Loss of estrogen and progesterone due to declining ovarian egg production. Symptoms may include irregular menstrual cycles, hot flashes, vaginal dryness, insomnia, and mood swings.
• Andropause - A loss of testosterone in men between the ages of 45-55. Symptoms may include mood swings, weight gain, fatigue, loss of libido, and low agility.
• Thyroid Imbalance - A thyroid hormone imbalance can affect the regulation of carbohydrates, proteins, fats, vitamins, digestion, muscles, nerves, blood flow, hormone excretion, oxygen, and sexual functions.
• Fibromyalgia - Abnormal levels of brain chemicals that signal the nervous system. Symptoms may include body pain, skin temperature changes, IBS, brain fog, and immune system irregularities.
• Weight Loss Resistance - Imbalances in estrogen and progesterone can affect the ability to lose weight.
• Adrenal Fatigue - A decrease in adrenal gland production may cause chronic infections, fatigue, insomnia, menopause-like symptoms, IBS, and anxiety.

Why is Vitamin B12 important?

• B12 plays an important role in the nervous system (mental functioning) and in carbohydrate metabolism (energy)
• B12 deficiency is linked to fatigue, inability to concentrate, changes in memory, and depression
• B12 has been shown to improve inflammatory symptoms, such as bursitis and sciatica, and to decrease homocysteine levels, a bio-maker for heart disease
• B12 has been shown to decrease symptoms of fatigue, such as chronic fatigue syndrome and fibromyalgia

Why would I be deficient in B12?

• As we age, our body’s ability to digest foods high in B12 (beef, eggs, chicken) diminishes
• Digestion of foods high in B12 are inhibited by certain medications, such as H2 blockers, reflux medications, and Glucophages for blood sugar control
• As we age, our body’s ability to absorb B12 decreases

How often should I have a B12 injection?

In general, B12 injections are recommended once a month. Once a week for the first few weeks may be suggested.

If you are not already a patient, please download and fill out the B12 Form prior to your injection.

B complex shot is also available